Aida Beco

Aida is a state-certified alternative health practitioner and licensed therapist specializing in anxiety disorders. She works with Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Clinical Hypnotherapy (CHT).

Her approach is a mixture of “straight talk” and actionable and practical techniques to help her clients become the experts of their condition and teaching them the tools they need to overcome their anxiety for good. With her unique blend of training and personal experience, she can empathize with her clients’ struggles while motivating and pushing them in the right direction.

Upcoming Programs by Aida Beco

DARE Deep Reset Retreat

Also With Barry McDonagh and Michelle Cavanaugh

April 17 - 19, 2026

This intimate two-night retreat is designed for people living with anxiety who are ready to step out of constant effort and into genuine rest. Held in the calm countryside of West Lexham Manor, the weekend blends practical DARE-based recovery insight with gentle wellness practices, time in nature, and deep nervous-system settling. Guided by experienced facilitators, […]